Wellmoms

WellMoms weigh-ins and healthy lifestyle support

WellMoms supports Mums in Birmingham with young children to make healthy choices for themselves and their families, and manage their weight.

Delivered through Children’s Centres by trained Children Centre staff, WellMoms is the umbrella name for:

Weight management drop in sessions

Drop in sessions at participating Children’s Centres: weekly weight check and WellMoms healthy lifestyle and weight loss tips.

Community cooking

Get new ideas for quick, easy and healthy meals, and have a go before you try it at home.

Moms on the move health walk

Join other Mums on local walks with or without a buggy!

Healthy Eating

Practical and affordable healthy eating for the family.

Breast feeding support

One to one, or group support for breastfeeding Mums.

Weaning

The how, when and what to introducing food to your little one.

Note: sessions are also open for Dads and carers to attend.

For dates and times of sessions please contact your local Children’s Centre